Discover the therapeutic benefits of DIY Hot/Cold Therapy Packs for a natural approach to soothing aches and pains. To create a hot pack, fill a sock with uncooked rice and microwave it for warmth. Alternatively, for a cold pack, use a sealable bag filled with frozen peas. These simple, cost-effective packs can be applied to areas of discomfort, providing relief and promoting circulation. Personalize your therapy experience by adding calming essential oils to enhance relaxation. With Centers Healthcare, embrace the versatility of these DIY packs for a convenient and customizable solution to address your body’s needs, whether it’s comforting warmth or refreshing coolness.

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